Providing injury care steps

I need to outline steps for icing an injury: apply for 15-20 minutes, use a snug but not too tight compression bandage, and elevate the injured area above the heart. It's important to immobilize if a fracture is suspected and remind not to apply heat or massage in the first 48 hours. I'll mention over-the-counter pain relief options and emphasize a gradual return to activity. I should ask whether the user needs emergency advice or wants a report on this.Crafting first aid response

I want to create a clear response for on-field first aid, especially given the urgent context. I'll start with "如果现在在场边需要马上处理，这里是简单的场边急救流程." Then, in bullet points, I'll outline steps like stopping play and assessing for red flags, such as fractures or severe pain. If any red flags are present, immobilization and sending to the hospital is necessary; otherwise, I'll recommend RICE. I might mention the Ottawa ankle rules for determining X-ray needs, ensuring that everything remains concise and clear. Finally, I'll add notes on monitoring and follow-up for worsening symptoms.Returning to play criteria

I need to outline return-to-play criteria, like being pain-free with full range of motion, no swelling after practice, and being able to single-leg hop 10 times pain-free on the injured side, comparable to the other side. I should also include functional tests for lateral movement and cutting. For prevention, suggest taping or using a semi-rigid brace for 6-12 months post-sprain, along with proprioceptive training. I'll ask if the user wants a detailed medical protocol or a news release template.